Unless you work in a toll booth in the middle of a busy freeway, most of us can get out and about on our lunch break for a bit of … Continue Reading Get Out There
Many studies have demonstrated the health advantages of a diet based on fruits, vegetables, whole grains and legumes left in as natural a state as possible. These foods are called … Continue Reading The Whole Truth
You are the most important person in your fitness journey. Work hard and make yourself proud. Achieve YOUR dreams!
The songs you listen to when you work out can make a huge difference to your intensity levels. The songs listed here are guaranteed to make you step up the effort and lift your energy … Continue Reading 14 Workout Songs To Get You Moving
This made me laugh, hopefully it will give you a chuckle too. This story comes to us from one of our readers, @accidentaliowan My 2 year old daughter enjoys peek-a-boo and … Continue Reading Peek-a-boo-boo
Squats are great for your legs and bum, they are an incredibly efficient movement to work multiple muscles in that area. The Giggle Squat is done while holding your baby … Continue Reading The Giggle Squat
If you’ve got a funny story, pic or anecdote about parenting, fitness or both we want to hear it! If you think its funny other mums and dads will too! … Continue Reading Calling All Writers
Sometimes a long day gets the better of us. Sometimes it’s hard to remember what its all about in the midst of tears, tantrums and all the mess. Oh, the … Continue Reading 17 Good Things About Being A Parent