Unless you work in a toll booth in the middle of a busy freeway, most of us can get out and about on our lunch break for…… Read more “Get Out There”
You are the most important person in your fitness journey. Work hard and make yourself proud. Achieve YOUR dreams!
The songs you listen to when you work out can make a huge difference to your intensity levels. The songs listed here are guaranteed to make you step up the effort…… Read more “14 Workout Songs To Get You Moving”
Squats are great for your legs and bum, they are an incredibly efficient movement to work multiple muscles in that area. The Giggle Squat is done while…… Read more “The Giggle Squat”
At Mumercise we try to add a bit of fun in to the lives of our readers. We do cover a lot of topics specific to mums but…… Read more “What We Try And Do”
“Most people give up right before the big break comes—don’t let that person be you.” – Michael Boyle, performance coach to the 2013 World Series Championship Red…… Read more “Don’t Give Up”
If you’re finding it hard to fit a workout in to your daily routine, a good way to spend quality active time with your child, burn calories…… Read more “Just Dance!”
Finding the motivation to get out there and pound the pavement is one thing, sticking with it is another. Follow these five steps and you will have…… Read more “5 Steps To Get You Running (and stick with it!)”