Unless you work in a toll booth in the middle of a busy freeway, most of us can get out and about on our lunch break for a bit of … Continue Reading Get Out There
You are the most important person in your fitness journey. Work hard and make yourself proud. Achieve YOUR dreams!
The songs you listen to when you work out can make a huge difference to your intensity levels. The songs listed here are guaranteed to make you step up the effort and lift your energy … Continue Reading 14 Workout Songs To Get You Moving
Squats are great for your legs and bum, they are an incredibly efficient movement to work multiple muscles in that area. The Giggle Squat is done while holding your baby … Continue Reading The Giggle Squat
At Mumercise we try to add a bit of fun in to the lives of our readers. We do cover a lot of topics specific to mums but they are for … Continue Reading What We Try And Do
“Most people give up right before the big break comes—don’t let that person be you.” – Michael Boyle, performance coach to the 2013 World Series Championship Red Sox and owner … Continue Reading Don’t Give Up
If you’re finding it hard to fit a workout in to your daily routine, a good way to spend quality active time with your child, burn calories and build lean … Continue Reading Just Dance!
Finding the motivation to get out there and pound the pavement is one thing, sticking with it is another. Follow these five steps and you will have a greater chance … Continue Reading 5 Steps To Get You Running (and stick with it!)