We all want to be happy, it’s something we strive for all of our lives. We search for things that we think will make us happy but ultimately most of … Continue Reading Why Don’t We Choose Happiness?
Balancing work, family and exercise can be difficult, there are just not enough hours in the day. We all need time to wind down after a hard day but what … Continue Reading 3 Exercises You Can Do In Front Of The TV
No matter how slow you go you are lapping everyone on the couch. Get more from Mumercise Get Started!
Unless you work in a toll booth in the middle of a busy freeway, most of us can get out and about on our lunch break for a bit of … Continue Reading Get Out There
Many studies have demonstrated the health advantages of a diet based on fruits, vegetables, whole grains and legumes left in as natural a state as possible. These foods are called … Continue Reading The Whole Truth
Ok, so we all know we are supposed to eat healthy. But what does that mean? What is healthy? There is so much information out there, I read a new … Continue Reading What Is Healthy?
The songs you listen to when you work out can make a huge difference to your intensity levels. The songs listed here are guaranteed to make you step up the effort and lift your energy … Continue Reading 14 Workout Songs To Get You Moving
Jamie Oliver is well known in his quest to get kids to eat healthier. Nutrition starts at home, what we have in our cupboards dictates what we eat. If … Continue Reading Jamie Oliver’s 5 Top Tips For Getting Kids To Eat More Fruit & Veg
This made me laugh, hopefully it will give you a chuckle too. This story comes to us from one of our readers, @accidentaliowan My 2 year old daughter enjoys peek-a-boo and … Continue Reading Peek-a-boo-boo
Squats are great for your legs and bum, they are an incredibly efficient movement to work multiple muscles in that area. The Giggle Squat is done while holding your baby … Continue Reading The Giggle Squat
If you’ve got a funny story, pic or anecdote about parenting, fitness or both we want to hear it! If you think its funny other mums and dads will too! … Continue Reading Calling All Writers
At Mumercise we try to add a bit of fun in to the lives of our readers. We do cover a lot of topics specific to mums but they are for … Continue Reading What We Try And Do
Eating healthy can be just as easy and convenient as grabbing quick unhealthy snacks. These quick and healthy snacks for kids are super easy and quick to prepare and are … Continue Reading 5 Easy and Healthy Snacks For Kids
If you’re finding it hard to fit a workout in to your daily routine, a good way to spend quality active time with your child, burn calories and build lean … Continue Reading Just Dance!