You are the most important person in your fitness journey. Work hard and make yourself proud. Achieve YOUR dreams!
The songs you listen to when you work out can make a huge difference to your intensity levels. The songs listed here are guaranteed to make you step up the effort…… Read more “14 Workout Songs To Get You Moving”
Squats are great for your legs and bum, they are an incredibly efficient movement to work multiple muscles in that area. The Giggle Squat is done while…… Read more “The Giggle Squat”
Sometimes a long day gets the better of us. Sometimes it’s hard to remember what its all about in the midst of tears, tantrums and all the…… Read more “17 Good Things About Being A Parent”
Maintaining the drive to keep exercising can be harder than the actual workout itself. Whether you’re going to the gym or exercising at home you need to…… Read more “4 Realistic & Achievable Tips To Keep You Exercising”
“Most people give up right before the big break comes—don’t let that person be you.” – Michael Boyle, performance coach to the 2013 World Series Championship Red…… Read more “Don’t Give Up”
If you’re finding it hard to fit a workout in to your daily routine, a good way to spend quality active time with your child, burn calories…… Read more “Just Dance!”