Eating healthy can be just as easy and convenient as grabbing quick unhealthy snacks. These quick and healthy snacks for kids are super easy and quick to…… Read more “5 Easy and Healthy Snacks For Kids”
“Most people give up right before the big break comes—don’t let that person be you.” – Michael Boyle, performance coach to the 2013 World Series Championship Red…… Read more “Don’t Give Up”
Why did you start your journey? What made you want to change?
Easy on the lips, not so much on the arms! 1. Lay your baby down so that he’s at the perfect height for receiving kisses and raspberries.…… Read more “The Kiss Pushup”
Not everyone wants to workout in a gym. Working out from home can be a good option if you’re short on time, money or just don’t want…… Read more “5 At-Home Workout Essentials Under $20”
Whether you think you can or you cant, you’re right!
The secret of getting ahead is getting started. – Mark Twain