I realised something today, which may be really obvious to everyone else and I knew it on an intellectual level but the truth of it dawned on me. I’ve recently started the … Continue Reading Are Your Tastebuds Making You Fat?
Many studies have demonstrated the health advantages of a diet based on fruits, vegetables, whole grains and legumes left in as natural a state as possible. These foods are called … Continue Reading The Whole Truth
You are the most important person in your fitness journey. Work hard and make yourself proud. Achieve YOUR dreams!
This made me laugh, hopefully it will give you a chuckle too. This story comes to us from one of our readers, @accidentaliowan My 2 year old daughter enjoys peek-a-boo and … Continue Reading Peek-a-boo-boo
Squats are great for your legs and bum, they are an incredibly efficient movement to work multiple muscles in that area. The Giggle Squat is done while holding your baby … Continue Reading The Giggle Squat
If you’ve got a funny story, pic or anecdote about parenting, fitness or both we want to hear it! If you think its funny other mums and dads will too! … Continue Reading Calling All Writers
At Mumercise we try to add a bit of fun in to the lives of our readers. We do cover a lot of topics specific to mums but they are for … Continue Reading What We Try And Do
Sometimes a long day gets the better of us. Sometimes it’s hard to remember what its all about in the midst of tears, tantrums and all the mess. Oh, the … Continue Reading 17 Good Things About Being A Parent
Eating healthy can be just as easy and convenient as grabbing quick unhealthy snacks. These quick and healthy snacks for kids are super easy and quick to prepare and are … Continue Reading 5 Easy and Healthy Snacks For Kids
“Most people give up right before the big break comes—don’t let that person be you.” – Michael Boyle, performance coach to the 2013 World Series Championship Red Sox and owner … Continue Reading Don’t Give Up
Why did you start your journey? What made you want to change?
Easy on the lips, not so much on the arms! 1. Lay your baby down so that he’s at the perfect height for receiving kisses and raspberries. 2. I like … Continue Reading The Kiss Pushup
Not everyone wants to workout in a gym. Working out from home can be a good option if you’re short on time, money or just don’t want to be seen … Continue Reading 5 At-Home Workout Essentials Under $20
Whether you think you can or you cant, you’re right!