I realised something today, which may be really obvious to everyone else and I knew it on an intellectual level but the truth of it dawned on me. I’ve…… Read more “Are Your Tastebuds Making You Fat?”
Many studies have demonstrated the health advantages of a diet based on fruits, vegetables, whole grains and legumes left in as natural a state as possible. These…… Read more “The Whole Truth”
You are the most important person in your fitness journey. Work hard and make yourself proud. Achieve YOUR dreams!
This made me laugh, hopefully it will give you a chuckle too. This story comes to us from one of our readers, @accidentaliowan My 2 year old daughter…… Read more “Peek-a-boo-boo”
Squats are great for your legs and bum, they are an incredibly efficient movement to work multiple muscles in that area. The Giggle Squat is done while…… Read more “The Giggle Squat”
If you’ve got a funny story, pic or anecdote about parenting, fitness or both we want to hear it! If you think its funny other mums and…… Read more “Calling All Writers “
At Mumercise we try to add a bit of fun in to the lives of our readers. We do cover a lot of topics specific to mums but…… Read more “What We Try And Do”
Sometimes a long day gets the better of us. Sometimes it’s hard to remember what its all about in the midst of tears, tantrums and all the…… Read more “17 Good Things About Being A Parent”