Guilt Free Brownies
These guilt free brownies really hit the spot if you’re cutting out or are intolerant to gluten and dairy. I throw in Hemp protein to make these a great treat … Continue Reading Guilt Free Brownies
Treat Yoself!
Treat yoself! It’s a common catch cry on the internet. You deserve it! We all deserve the good things in life but I found that after years of overeating it … Continue Reading Treat Yoself!
3 Exercises You Can Do In Front Of The TV
Balancing work, family and exercise can be difficult, there are just not enough hours in the day. We all need time to wind down after a hard day but what … Continue Reading 3 Exercises You Can Do In Front Of The TV
5 Minute Avocado Ice Blocks
This veggie treat takes less than 5 minutes to make and is a great, fun way to put some more nutrition in to your kids diets. Ingredients 2 small ripe … Continue Reading 5 Minute Avocado Ice Blocks
Don’t Stop
No matter how slow you go you are lapping everyone on the couch. Get more from Mumercise Get Started!
Get Out There
Unless you work in a toll booth in the middle of a busy freeway, most of us can get out and about on our lunch break for a bit of … Continue Reading Get Out There
The Whole Truth
Many studies have demonstrated the health advantages of a diet based on fruits, vegetables, whole grains and legumes left in as natural a state as possible. These foods are called … Continue Reading The Whole Truth
What Is Healthy?
Ok, so we all know we are supposed to eat healthy. But what does that mean? What is healthy? There is so much information out there, I read a new … Continue Reading What Is Healthy?
The Most Important Person
You are the most important person in your fitness journey. Work hard and make yourself proud. Achieve YOUR dreams!
12 Parenting Memes To Make You LOL
14 Workout Songs To Get You Moving
The songs you listen to when you work out can make a huge difference to your intensity levels. The songs listed here are guaranteed to make you step up the effort and lift your energy … Continue Reading 14 Workout Songs To Get You Moving
Jamie Oliver’s 5 Top Tips For Getting Kids To Eat More Fruit & Veg
Jamie Oliver is well known in his quest to get kids to eat healthier. Nutrition starts at home, what we have in our cupboards dictates what we eat. If … Continue Reading Jamie Oliver’s 5 Top Tips For Getting Kids To Eat More Fruit & Veg
Peek-a-boo-boo
This made me laugh, hopefully it will give you a chuckle too. This story comes to us from one of our readers, @accidentaliowan My 2 year old daughter enjoys peek-a-boo and … Continue Reading Peek-a-boo-boo
The Giggle Squat
Squats are great for your legs and bum, they are an incredibly efficient movement to work multiple muscles in that area. The Giggle Squat is done while holding your baby … Continue Reading The Giggle Squat
Calling All Writers
If you’ve got a funny story, pic or anecdote about parenting, fitness or both we want to hear it! If you think its funny other mums and dads will too! … Continue Reading Calling All Writers
What We Try And Do
At Mumercise we try to add a bit of fun in to the lives of our readers. We do cover a lot of topics specific to mums but they are for … Continue Reading What We Try And Do
