You are the most important person in your fitness journey. Work hard and make yourself proud. Achieve YOUR dreams!
The songs you listen to when you work out can make a huge difference to your intensity levels. The songs listed here are guaranteed to make you step up the effort…… Read more “14 Workout Songs To Get You Moving”
Jamie Oliver is well known in his quest to get kids to eat healthier. Nutrition starts at home, what we have in our cupboards dictates what…… Read more “Jamie Oliver’s 5 Top Tips For Getting Kids To Eat More Fruit & Veg”
Squats are great for your legs and bum, they are an incredibly efficient movement to work multiple muscles in that area. The Giggle Squat is done while…… Read more “The Giggle Squat”
If you’ve got a funny story, pic or anecdote about parenting, fitness or both we want to hear it! If you think its funny other mums and…… Read more “Calling All Writers “
At Mumercise we try to add a bit of fun in to the lives of our readers. We do cover a lot of topics specific to mums but…… Read more “What We Try And Do”
Maintaining the drive to keep exercising can be harder than the actual workout itself. Whether you’re going to the gym or exercising at home you need to…… Read more “4 Realistic & Achievable Tips To Keep You Exercising”
Eating healthy can be just as easy and convenient as grabbing quick unhealthy snacks. These quick and healthy snacks for kids are super easy and quick to…… Read more “5 Easy and Healthy Snacks For Kids”