I realised something today, which may be really obvious to everyone else and I knew it on an intellectual level but the truth of it dawned on me. I’ve…… Read more “Are Your Tastebuds Making You Fat?”
This veggie treat takes less than 5 minutes to make and is a great, fun way to put some more nutrition in to your kids diets. Ingredients…… Read more “5 Minute Avocado Ice Blocks”
No matter how slow you go you are lapping everyone on the couch. Get more from Mumercise Get Started!
Unless you work in a toll booth in the middle of a busy freeway, most of us can get out and about on our lunch break for…… Read more “Get Out There”
You are the most important person in your fitness journey. Work hard and make yourself proud. Achieve YOUR dreams!
The songs you listen to when you work out can make a huge difference to your intensity levels. The songs listed here are guaranteed to make you step up the effort…… Read more “14 Workout Songs To Get You Moving”
This made me laugh, hopefully it will give you a chuckle too. This story comes to us from one of our readers, @accidentaliowan My 2 year old daughter…… Read more “Peek-a-boo-boo”
Squats are great for your legs and bum, they are an incredibly efficient movement to work multiple muscles in that area. The Giggle Squat is done while…… Read more “The Giggle Squat”
At Mumercise we try to add a bit of fun in to the lives of our readers. We do cover a lot of topics specific to mums but…… Read more “What We Try And Do”