I realised something today, which may be really obvious to everyone else and I knew it on an intellectual level but the truth of it dawned on me. I’ve recently started the … Continue Reading Are Your Tastebuds Making You Fat?
This veggie treat takes less than 5 minutes to make and is a great, fun way to put some more nutrition in to your kids diets. Ingredients 2 small ripe … Continue Reading 5 Minute Avocado Ice Blocks
No matter how slow you go you are lapping everyone on the couch. Get more from Mumercise Get Started!
Unless you work in a toll booth in the middle of a busy freeway, most of us can get out and about on our lunch break for a bit of … Continue Reading Get Out There
You are the most important person in your fitness journey. Work hard and make yourself proud. Achieve YOUR dreams!
The songs you listen to when you work out can make a huge difference to your intensity levels. The songs listed here are guaranteed to make you step up the effort and lift your energy … Continue Reading 14 Workout Songs To Get You Moving
This made me laugh, hopefully it will give you a chuckle too. This story comes to us from one of our readers, @accidentaliowan My 2 year old daughter enjoys peek-a-boo and … Continue Reading Peek-a-boo-boo
Squats are great for your legs and bum, they are an incredibly efficient movement to work multiple muscles in that area. The Giggle Squat is done while holding your baby … Continue Reading The Giggle Squat
At Mumercise we try to add a bit of fun in to the lives of our readers. We do cover a lot of topics specific to mums but they are for … Continue Reading What We Try And Do
Sometimes a long day gets the better of us. Sometimes it’s hard to remember what its all about in the midst of tears, tantrums and all the mess. Oh, the … Continue Reading 17 Good Things About Being A Parent
“Most people give up right before the big break comes—don’t let that person be you.” – Michael Boyle, performance coach to the 2013 World Series Championship Red Sox and owner … Continue Reading Don’t Give Up
If you’re finding it hard to fit a workout in to your daily routine, a good way to spend quality active time with your child, burn calories and build lean … Continue Reading Just Dance!
These brownies are moist and delicious with no hint of the zucchini taste. You and your kids will love this sweet treat and as an added bonus the hidden veg … Continue Reading Kids Brownies With Hidden Veg
Easy on the lips, not so much on the arms! 1. Lay your baby down so that he’s at the perfect height for receiving kisses and raspberries. 2. I like … Continue Reading The Kiss Pushup