Skip to content
MUMERCISE

MUMERCISE

Fitness and fun for mums

  • Home
  • Nutrition
  • Fitness
  • Contact Us
  • More

    Tag: #fit

    Treat Yoself!

    Treat yoself!  It’s a common catch cry on the internet. You deserve it! We all deserve the good things in life but I found that after years…… Read more “Treat Yoself!”

    January 4, 2018 by mumercise

    Why Don’t We Choose Happiness?

    We all want to be happy, it’s something we strive for all of our lives. We search for things that we think will make us happy but…… Read more “Why Don’t We Choose Happiness?”

    November 15, 2017 by mumercise

    Are Your Tastebuds Making You Fat?

    I realised something today, which may be really obvious to everyone else and I knew it on an intellectual level but the truth of it dawned on me. I’ve…… Read more “Are Your Tastebuds Making You Fat?”

    November 12, 2017 by mumercise

    3 Exercises You Can Do In Front Of The TV

    Balancing work, family and exercise can be difficult, there are just not enough hours in the day. We all need time to wind down after a hard…… Read more “3 Exercises You Can Do In Front Of The TV”

    June 7, 2017June 8, 2017 by mumercise

    The Whole Truth

    Many studies have demonstrated the health advantages of a diet based on fruits, vegetables, whole grains and legumes left in as natural a state as possible. These…… Read more “The Whole Truth”

    June 4, 2017June 5, 2017 by mumercise

    What Is Healthy?

    Ok, so we all know we are supposed to eat healthy. But what does that mean? What is healthy? There is so much information out there, I…… Read more “What Is Healthy?”

    June 3, 2017June 4, 2017 by mumercise

    14 Workout Songs To Get You Moving

      The songs you listen to when you work out can make a huge difference to your intensity levels. The songs listed here are guaranteed to make you step up the effort…… Read more “14 Workout Songs To Get You Moving”

    May 31, 2017 by mumercise

    Jamie Oliver’s 5 Top Tips For Getting Kids To Eat More Fruit & Veg

      Jamie Oliver is well known in his quest to get kids to eat healthier. Nutrition starts at home, what we have in our cupboards dictates what…… Read more “Jamie Oliver’s 5 Top Tips For Getting Kids To Eat More Fruit & Veg”

    May 30, 2017 by mumercise

    Just Dance!

    If you’re finding it hard to fit a workout in to your daily routine, a good way to spend quality active time with your child, burn calories…… Read more “Just Dance!”

    May 17, 2017 by mumercise

    5 Foods You Should Eat To Beat Belly Bloat

    If you often get the uncomfortable bloat feeling after eating you might be eating the wrong foods. Bloating is temporary stomach distention that can be caused by…… Read more “5 Foods You Should Eat To Beat Belly Bloat”

    May 16, 2017 by mumercise

    Posts navigation

    Older posts

    Recent Posts

    • Guilt Free Brownies February 5, 2018
    • Treat Yoself! January 4, 2018
    • I’m no Tammy Hembrow… November 24, 2017
    • Why Don’t We Choose Happiness? November 15, 2017
    • Are Your Tastebuds Making You Fat? November 12, 2017
    Powered by WordPress.com.
    Cancel