Treat Yoself!
Treat yoself! It’s a common catch cry on the internet. You deserve it! We all deserve the good things in life but I found that after years of overeating it … Continue Reading Treat Yoself!
Why Don’t We Choose Happiness?
We all want to be happy, it’s something we strive for all of our lives. We search for things that we think will make us happy but ultimately most of … Continue Reading Why Don’t We Choose Happiness?
Are Your Tastebuds Making You Fat?
I realised something today, which may be really obvious to everyone else and I knew it on an intellectual level but the truth of it dawned on me. I’ve recently started the … Continue Reading Are Your Tastebuds Making You Fat?
3 Exercises You Can Do In Front Of The TV
Balancing work, family and exercise can be difficult, there are just not enough hours in the day. We all need time to wind down after a hard day but what … Continue Reading 3 Exercises You Can Do In Front Of The TV
The Whole Truth
Many studies have demonstrated the health advantages of a diet based on fruits, vegetables, whole grains and legumes left in as natural a state as possible. These foods are called … Continue Reading The Whole Truth
What Is Healthy?
Ok, so we all know we are supposed to eat healthy. But what does that mean? What is healthy? There is so much information out there, I read a new … Continue Reading What Is Healthy?
14 Workout Songs To Get You Moving
The songs you listen to when you work out can make a huge difference to your intensity levels. The songs listed here are guaranteed to make you step up the effort and lift your energy … Continue Reading 14 Workout Songs To Get You Moving
Jamie Oliver’s 5 Top Tips For Getting Kids To Eat More Fruit & Veg
Jamie Oliver is well known in his quest to get kids to eat healthier. Nutrition starts at home, what we have in our cupboards dictates what we eat. If … Continue Reading Jamie Oliver’s 5 Top Tips For Getting Kids To Eat More Fruit & Veg
Just Dance!
If you’re finding it hard to fit a workout in to your daily routine, a good way to spend quality active time with your child, burn calories and build lean … Continue Reading Just Dance!
5 Foods You Should Eat To Beat Belly Bloat
If you often get the uncomfortable bloat feeling after eating you might be eating the wrong foods. Bloating is temporary stomach distention that can be caused by certain foods. Belly … Continue Reading 5 Foods You Should Eat To Beat Belly Bloat
Why & What?
Why did you start your journey? What made you want to change?
