Squats are great for your legs and bum, they are an incredibly efficient movement to work multiple muscles in that area. The Giggle Squat is done while…… Read more “The Giggle Squat”
If you’ve got a funny story, pic or anecdote about parenting, fitness or both we want to hear it! If you think its funny other mums and…… Read more “Calling All Writers “
At Mumercise we try to add a bit of fun in to the lives of our readers. We do cover a lot of topics specific to mums but…… Read more “What We Try And Do”
Finding time to exercise can be the biggest barrier to getting fit or losing those few extra kilos you’ve been trying to shake all year. Working out…… Read more “The 7 minute Workout That Everyone Can Do”
Whether you think you can or you cant, you’re right!