Squats are great for your legs and bum, they are an incredibly efficient movement to work multiple muscles in that area. The Giggle Squat is done while holding your baby … Continue Reading The Giggle Squat
At Mumercise we try to add a bit of fun in to the lives of our readers. We do cover a lot of topics specific to mums but they are for … Continue Reading What We Try And Do
Sometimes a long day gets the better of us. Sometimes it’s hard to remember what its all about in the midst of tears, tantrums and all the mess. Oh, the … Continue Reading 17 Good Things About Being A Parent
If you’re finding it hard to fit a workout in to your daily routine, a good way to spend quality active time with your child, burn calories and build lean … Continue Reading Just Dance!
If you often get the uncomfortable bloat feeling after eating you might be eating the wrong foods. Bloating is temporary stomach distention that can be caused by certain foods. Belly … Continue Reading 5 Foods You Should Eat To Beat Belly Bloat
Not everyone wants to workout in a gym. Working out from home can be a good option if you’re short on time, money or just don’t want to be seen … Continue Reading 5 At-Home Workout Essentials Under $20
Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And … Continue Reading Keep Looking
Whether you think you can or you cant, you’re right!
Smoothies are a great way to get a bit of extra nutrition and a great tasting refreshing drink at the same time. You don’t want to be spending all day … Continue Reading 3 Super Easy 3-Ingredient Healthy Smoothies