Finding time to exercise can be the biggest barrier to getting fit or losing those few extra kilos you’ve been trying to shake all year. Working out at home can … Continue Reading The 7 minute Workout That Everyone Can Do
Whether you think you can or you cant, you’re right!
Smoothies are a great way to get a bit of extra nutrition and a great tasting refreshing drink at the same time. You don’t want to be spending all day … Continue Reading 3 Super Easy 3-Ingredient Healthy Smoothies
The secret of getting ahead is getting started. – Mark Twain
Finding the motivation to get out there and pound the pavement is one thing, sticking with it is another. Follow these five steps and you will have a greater chance … Continue Reading 5 Steps To Get You Running (and stick with it!)
Not only can this exercise be done at home to improve fitness and muscle tone but you also get the physical and emotional benefits from your favourite squeeze! 1. Hold … Continue Reading Mumercise #1 – The Cuddle Lunge