Maintaining the drive to keep exercising can be harder than the actual workout itself. Whether you’re going to the gym or exercising at home you need to keep yourself motivated … Continue Reading 4 Realistic & Achievable Tips To Keep You Exercising
Eating healthy can be just as easy and convenient as grabbing quick unhealthy snacks. These quick and healthy snacks for kids are super easy and quick to prepare and are … Continue Reading 5 Easy and Healthy Snacks For Kids
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“Most people give up right before the big break comes—don’t let that person be you.” – Michael Boyle, performance coach to the 2013 World Series Championship Red Sox and owner … Continue Reading Don’t Give Up
If you’re finding it hard to fit a workout in to your daily routine, a good way to spend quality active time with your child, burn calories and build lean … Continue Reading Just Dance!
If you often get the uncomfortable bloat feeling after eating you might be eating the wrong foods. Bloating is temporary stomach distention that can be caused by certain foods. Belly … Continue Reading 5 Foods You Should Eat To Beat Belly Bloat
Why did you start your journey? What made you want to change?
These brownies are moist and delicious with no hint of the zucchini taste. You and your kids will love this sweet treat and as an added bonus the hidden veg … Continue Reading Kids Brownies With Hidden Veg
Easy on the lips, not so much on the arms! 1. Lay your baby down so that he’s at the perfect height for receiving kisses and raspberries. 2. I like … Continue Reading The Kiss Pushup
You are what you eat, so don’t be cheap, easy or fake!
Not everyone wants to workout in a gym. Working out from home can be a good option if you’re short on time, money or just don’t want to be seen … Continue Reading 5 At-Home Workout Essentials Under $20
Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And … Continue Reading Keep Looking