Squats are great for your legs and bum, they are an incredibly efficient movement to work multiple muscles in that area. The Giggle Squat is done while holding your baby … Continue Reading The Giggle Squat
If you’ve got a funny story, pic or anecdote about parenting, fitness or both we want to hear it! If you think its funny other mums and dads will too! … Continue Reading Calling All Writers
At Mumercise we try to add a bit of fun in to the lives of our readers. We do cover a lot of topics specific to mums but they are for … Continue Reading What We Try And Do
Sometimes a long day gets the better of us. Sometimes it’s hard to remember what its all about in the midst of tears, tantrums and all the mess. Oh, the … Continue Reading 17 Good Things About Being A Parent
Maintaining the drive to keep exercising can be harder than the actual workout itself. Whether you’re going to the gym or exercising at home you need to keep yourself motivated … Continue Reading 4 Realistic & Achievable Tips To Keep You Exercising
Eating healthy can be just as easy and convenient as grabbing quick unhealthy snacks. These quick and healthy snacks for kids are super easy and quick to prepare and are … Continue Reading 5 Easy and Healthy Snacks For Kids
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“Most people give up right before the big break comes—don’t let that person be you.” – Michael Boyle, performance coach to the 2013 World Series Championship Red Sox and owner … Continue Reading Don’t Give Up
If you’re finding it hard to fit a workout in to your daily routine, a good way to spend quality active time with your child, burn calories and build lean … Continue Reading Just Dance!
If you often get the uncomfortable bloat feeling after eating you might be eating the wrong foods. Bloating is temporary stomach distention that can be caused by certain foods. Belly … Continue Reading 5 Foods You Should Eat To Beat Belly Bloat
Why did you start your journey? What made you want to change?
These brownies are moist and delicious with no hint of the zucchini taste. You and your kids will love this sweet treat and as an added bonus the hidden veg … Continue Reading Kids Brownies With Hidden Veg
Easy on the lips, not so much on the arms! 1. Lay your baby down so that he’s at the perfect height for receiving kisses and raspberries. 2. I like … Continue Reading The Kiss Pushup