I realised something today, which may be really obvious to everyone else and I knew it on an intellectual level but the truth of it dawned on me. I’ve recently started the … Continue Reading Are Your Tastebuds Making You Fat?
This veggie treat takes less than 5 minutes to make and is a great, fun way to put some more nutrition in to your kids diets. Ingredients 2 small ripe … Continue Reading 5 Minute Avocado Ice Blocks
Many studies have demonstrated the health advantages of a diet based on fruits, vegetables, whole grains and legumes left in as natural a state as possible. These foods are called … Continue Reading The Whole Truth
Ok, so we all know we are supposed to eat healthy. But what does that mean? What is healthy? There is so much information out there, I read a new … Continue Reading What Is Healthy?
You are the most important person in your fitness journey. Work hard and make yourself proud. Achieve YOUR dreams!
Jamie Oliver is well known in his quest to get kids to eat healthier. Nutrition starts at home, what we have in our cupboards dictates what we eat. If … Continue Reading Jamie Oliver’s 5 Top Tips For Getting Kids To Eat More Fruit & Veg
This made me laugh, hopefully it will give you a chuckle too. This story comes to us from one of our readers, @accidentaliowan My 2 year old daughter enjoys peek-a-boo and … Continue Reading Peek-a-boo-boo
Squats are great for your legs and bum, they are an incredibly efficient movement to work multiple muscles in that area. The Giggle Squat is done while holding your baby … Continue Reading The Giggle Squat
If you’ve got a funny story, pic or anecdote about parenting, fitness or both we want to hear it! If you think its funny other mums and dads will too! … Continue Reading Calling All Writers
At Mumercise we try to add a bit of fun in to the lives of our readers. We do cover a lot of topics specific to mums but they are for … Continue Reading What We Try And Do
Sometimes a long day gets the better of us. Sometimes it’s hard to remember what its all about in the midst of tears, tantrums and all the mess. Oh, the … Continue Reading 17 Good Things About Being A Parent
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If you’re finding it hard to fit a workout in to your daily routine, a good way to spend quality active time with your child, burn calories and build lean … Continue Reading Just Dance!
Easy on the lips, not so much on the arms! 1. Lay your baby down so that he’s at the perfect height for receiving kisses and raspberries. 2. I like … Continue Reading The Kiss Pushup