I’m no Tammy Hembrow… and I never will be. Don’t get me wrong, she is awesome, she’s gorgeous, got a killer bod, a lovely little fam. I just will never … Continue Reading I’m no Tammy Hembrow…
I realised something today, which may be really obvious to everyone else and I knew it on an intellectual level but the truth of it dawned on me. I’ve recently started the … Continue Reading Are Your Tastebuds Making You Fat?
This made me laugh, hopefully it will give you a chuckle too. This story comes to us from one of our readers, @accidentaliowan My 2 year old daughter enjoys peek-a-boo and … Continue Reading Peek-a-boo-boo
If you’ve got a funny story, pic or anecdote about parenting, fitness or both we want to hear it! If you think its funny other mums and dads will too! … Continue Reading Calling All Writers
Sometimes a long day gets the better of us. Sometimes it’s hard to remember what its all about in the midst of tears, tantrums and all the mess. Oh, the … Continue Reading 17 Good Things About Being A Parent
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If you’re finding it hard to fit a workout in to your daily routine, a good way to spend quality active time with your child, burn calories and build lean … Continue Reading Just Dance!
Not only can this exercise be done at home to improve fitness and muscle tone but you also get the physical and emotional benefits from your favourite squeeze! 1. Hold … Continue Reading Mumercise #1 – The Cuddle Lunge