Squats are great for your legs and bum, they are an incredibly efficient movement to work multiple muscles in that area. The Giggle Squat is done while…… Read more “The Giggle Squat”
If you’ve got a funny story, pic or anecdote about parenting, fitness or both we want to hear it! If you think its funny other mums and…… Read more “Calling All Writers “
Maintaining the drive to keep exercising can be harder than the actual workout itself. Whether you’re going to the gym or exercising at home you need to…… Read more “4 Realistic & Achievable Tips To Keep You Exercising”
“Most people give up right before the big break comes—don’t let that person be you.” – Michael Boyle, performance coach to the 2013 World Series Championship Red…… Read more “Don’t Give Up”
If you’re finding it hard to fit a workout in to your daily routine, a good way to spend quality active time with your child, burn calories…… Read more “Just Dance!”
Why did you start your journey? What made you want to change?
Easy on the lips, not so much on the arms! 1. Lay your baby down so that he’s at the perfect height for receiving kisses and raspberries.…… Read more “The Kiss Pushup”
You are what you eat, so don’t be cheap, easy or fake!