If you’re finding it hard to fit a workout in to your daily routine, a good way to spend quality active time with your child, burn calories and build lean … Continue Reading Just Dance!
Why did you start your journey? What made you want to change?
Easy on the lips, not so much on the arms! 1. Lay your baby down so that he’s at the perfect height for receiving kisses and raspberries. 2. I like … Continue Reading The Kiss Pushup
You are what you eat, so don’t be cheap, easy or fake!
Not everyone wants to workout in a gym. Working out from home can be a good option if you’re short on time, money or just don’t want to be seen … Continue Reading 5 At-Home Workout Essentials Under $20
Finding time to exercise can be the biggest barrier to getting fit or losing those few extra kilos you’ve been trying to shake all year. Working out at home can … Continue Reading The 7 minute Workout That Everyone Can Do
Finding the motivation to get out there and pound the pavement is one thing, sticking with it is another. Follow these five steps and you will have a greater chance … Continue Reading 5 Steps To Get You Running (and stick with it!)
Not only can this exercise be done at home to improve fitness and muscle tone but you also get the physical and emotional benefits from your favourite squeeze! 1. Hold … Continue Reading Mumercise #1 – The Cuddle Lunge