Balancing work, family and exercise can be difficult, there are just not enough hours in the day. We all need time to wind down after a hard day but what … Continue Reading 3 Exercises You Can Do In Front Of The TV
Unless you work in a toll booth in the middle of a busy freeway, most of us can get out and about on our lunch break for a bit of … Continue Reading Get Out There
You are the most important person in your fitness journey. Work hard and make yourself proud. Achieve YOUR dreams!
The songs you listen to when you work out can make a huge difference to your intensity levels. The songs listed here are guaranteed to make you step up the effort and lift your energy … Continue Reading 14 Workout Songs To Get You Moving
Squats are great for your legs and bum, they are an incredibly efficient movement to work multiple muscles in that area. The Giggle Squat is done while holding your baby … Continue Reading The Giggle Squat
Maintaining the drive to keep exercising can be harder than the actual workout itself. Whether you’re going to the gym or exercising at home you need to keep yourself motivated … Continue Reading 4 Realistic & Achievable Tips To Keep You Exercising
“Most people give up right before the big break comes—don’t let that person be you.” – Michael Boyle, performance coach to the 2013 World Series Championship Red Sox and owner … Continue Reading Don’t Give Up
If you’re finding it hard to fit a workout in to your daily routine, a good way to spend quality active time with your child, burn calories and build lean … Continue Reading Just Dance!
Why did you start your journey? What made you want to change?
Easy on the lips, not so much on the arms! 1. Lay your baby down so that he’s at the perfect height for receiving kisses and raspberries. 2. I like … Continue Reading The Kiss Pushup
You are what you eat, so don’t be cheap, easy or fake!
Not everyone wants to workout in a gym. Working out from home can be a good option if you’re short on time, money or just don’t want to be seen … Continue Reading 5 At-Home Workout Essentials Under $20
Finding time to exercise can be the biggest barrier to getting fit or losing those few extra kilos you’ve been trying to shake all year. Working out at home can … Continue Reading The 7 minute Workout That Everyone Can Do
Finding the motivation to get out there and pound the pavement is one thing, sticking with it is another. Follow these five steps and you will have a greater chance … Continue Reading 5 Steps To Get You Running (and stick with it!)