Fitness and fun for mums
Squats are great for your legs and bum, they are an incredibly efficient movement to work multiple muscles in that area. The Giggle Squat is done while holding your baby in your hands. Please consider the weight of your child before performing this exercise as you don’t want to strain yourself or overbalance while holding […]
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If you’ve got a funny story, pic or anecdote about parenting, fitness or both we want to hear it! If you think its funny other mums and dads will too! Parenting can be tough but it can also be hilarious so lets all laugh together. Send us an email at admin@mumercise.com or use our contact […]
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At Mumercise we try to add a bit of fun in to the lives of our readers. We do cover a lot of topics specific to mums but they are for everyone really. Give us a try – Join our list of readers to receive Mumercise News and occasional extras! Learn More
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Sometimes a long day gets the better of us. Sometimes it’s hard to remember what its all about in the midst of tears, tantrums and all the mess. Oh, the mess! Sometimes we need to jog our memory about all the things we love and cherish about being a parent. The following list is just […]
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Maintaining the drive to keep exercising can be harder than the actual workout itself. Whether you’re going to the gym or exercising at home you need to keep yourself motivated to get through those times when you really don’t feel like making the effort. We’ve all been there at one time or another and once you […]
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