Fitness and fun for mums
Eating healthy can be just as easy and convenient as grabbing quick unhealthy snacks. These quick and healthy snacks for kids are super easy and quick to prepare and are actually cheaper than fast unhealthy food. The kids can even help you make most of these, its educational and tasty! Chicken Skewers - Most kids... Continue Reading →
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“Most people give up right before the big break comes—don’t let that person be you.” - Michael Boyle, performance coach to the 2013 World Series Championship Red Sox and owner of Mike Boyle Strength and Conditioning
If you're finding it hard to fit a workout in to your daily routine, a good way to spend quality active time with your child, burn calories and build lean muscle is to dance! Its fun, good for you and your little one will love it! It can also be quite educational for your child... Continue Reading →
If you often get the uncomfortable bloat feeling after eating you might be eating the wrong foods. Bloating is temporary stomach distention that can be caused by certain foods. Belly bloat is really just intestinal gas. If you want to go from fat belly to flat belly you will need to change what you put... Continue Reading →
Why did you start your journey? What made you want to change?
These brownies are moist and delicious with no hint of the zucchini taste. You and your kids will love this sweet treat and as an added bonus the hidden veg will bring down the guilt level! Ingredients: 1 1/2 cups (225g) white sugar 1/2 cup (125ml) vegetable oil 2 tsp vanilla extract 2 cups (300g)... Continue Reading →
Easy on the lips, not so much on the arms! 1. Lay your baby down so that he's at the perfect height for receiving kisses and raspberries. 2. I like to do the cheat version with my knees on the ground. My upper body strength isn't that great and you dont want to be puffing... Continue Reading →
